Cognitive Behavioral Therapy: A Psychological Approach to Treating Mental Disorders
Mental disorders can significantly impact an individual’s well-being and daily functioning. Fortunately, various therapeutic approaches have proven effective in treating these conditions. One such approach is Cognitive Behavioral Therapy (CBT), a widely recognized and evidence-based psychological treatment method. CBT focuses on identifying and modifying negative thought patterns and behaviors to alleviate symptoms and improve overall mental health. Understanding Cognitive Behavioral […]