Key HighlightsProlonged sitting disrupts natural spinal curvature, contributing to back discomfort.Incorrect monitor height forces forward head posture, which strains the cervical and lumbar spine.Improper chair adjustments lead to poor pelvic positioning and increased pressure on spinal discs.Chiropractic treatment for lower back pain offers a structured approach to managing musculoskeletal issues.Consistent ergonomic adjustments and breaks are essential for maintaining long-term spinal ...
