You may have heard about NMN, or Nicotinamide Mononucleotide if you are interested in anti-ageing and longevity technologies. It’s a chemical that your body naturally produces, but some individuals also take supplements with it. David Sinclair, a professor at Harvard University and a specialist in ageing, and other researchers are actively investigating its intriguing potential advantages for a wide range […]

Why Meal Planning is Key to a Healthy Diet?

In today’s fast-paced world, it’s easy to fall into the trap of relying on unhealthy fast food or skipping meals altogether. However, prioritizing healthy eating habits is the key to maintaining a healthy lifestyle. Meal planning is an effective tool that can help us achieve our health goals while also saving us time and money. By planning our meals ahead […]

Overview of Singapore’s Healthier SG Long Term Reform Healthcare Plan: Goals and Objectives

Singapore’s healthcare system has long been recognized for its efficiency and effectiveness in delivering quality care to its citizens. To further enhance the healthcare landscape and ensure the well-being of Singaporeans, the government has introduced the Healthier SG Long Term Reform Healthcare Plan. This comprehensive initiative aims to promote preventive care, improve accessibility, and enhance the overall health and well-being […]

All About The Causes And Symptoms Of Degenerative Cervical Vertebrae

Neck pain may be so crippling that it affects everything from your ability to see to how you sleep, in addition to the suffering itself. Degenerative cervical vertebrae, (กระดูกคอเสื่อม, which is the term in Thai), which very rarely gets better if left untreated, is a common cause of neck discomfort. You may find a variety of treatments to slow the […]