Office workers frequently report neck and shoulder discomfort, often developing into persistent injuries that affect their daily functioning. The combination of long desk hours, static postures and repetitive tasks creates conditions that strain the upper body more than many realise. ...
Back pain rarely arrives without warning. It builds quietly through daily habits, work demands, and movement patterns that feel harmless until discomfort becomes persistent. For many adults, pain starts as stiffness in the morning or soreness after a long day, ...