Post-Workout Recovery: Why Protein and BCAAs Should Be Your Go-To Supplements

After an intense workout, your body is in a state of depletion and needs the right nutrients to repair damaged tissues, replenish energy stores, and adapt to the stress it has endured. Among the myriad of gym supplements available, protein and branched-chain amino acids (BCAAs) stand out as crucial components for effective post-workout recovery. They play distinct yet complementary roles […]