How To Cope With Ankylosing Spondylitis
Ankylosing Spondylitis, also known as just AS, is more than just arthritis. This is an inflammatory condition that causes pain in the joints. It can cause pain in your hands, elbows, knees, ankles and often times it starts in your back. However, this condition is also known to cause other complications, such as eye pain, fatigue, and even problems with the lungs or heart.
With proper treatment and good lifestyle changes, you will be able to adjust well to the life with ankylosing spondylitis. It is important that you talk to your doctor about your symptoms and that you follow the recommended treatment strictly. If you want to know more about this, you can check out the ankylosing spondylitis treatment in Brisbane from arthritisCARE or talk to your doctor.
Ankylosing spondylitis can cause a lot of pain
Your attitude matters
Living with ankylosing spondylitis is not an easy task, and while it can be easy to have a negative attitude towards your life and condition, a positive mindset can help a lot. It is important that you try and look to the bright side of life, as that can actually help manage the symptoms of ankylosing spondylitis, not to mention that a positive mindset has many mental benefits.
Exercise is key!
Unlike what many might think, exercise is very important for people who suffer from ankylosing spondylitis. This condition causes pain and stiffness in the joints, and by keeping the joints active, you can ease some of those symptoms. You should talk to your doctor to learn more about the exercise that would best suit your individual case.
Listen to your doctor and physical therapist
If you want to get better, and you are not sure what kind of exercise or activity can help you with the symptoms, you should consider working with a physical therapist. In most cases, your doctor will recommend that you work with a physical therapist, as he or she can guide you towards the best physical activity schedule that would suit and help your individual case.
Sleep is important
One very common symptom of ankylosing spondylitis is fatigue. This is why it is important that you have proper sleep! You should try and never sleep during the day, no matter how tired you are. Save the sleep for the night, having a firm mattress, and making sure that you have a good posture while sleeping.
It is important that you talk to your doctor if you have any more questions. If you want to know more about ankylosing spondylitis or a similar arthritis, you can check out an AS and psoriatic arthritis specialist in Brisbane or simply talk to your local doctor.
Proper exercise is important!
Final word
Many things need to be taken into consideration if you have ankylosing spondylitis. First of all, you should talk to your doctor and listen to what he or she tells you about the treatment. You should also ask about personal lifestyle changes that you can make!