The Myths About Dietary Fat and Cholesterol

Introduction:

Do you know there is certain misconceptions about eating food rich in cholesterol and fat? The scenario may depends individual to individual especially if you have high cholesterol. Before we start a write up for you to read on myths about it you must get your cholesterol check sooner. If you aren’t much aware on How to Check My Cholesterol at Home, then search it online and follow the steps.

The Few Myths About Dietary Fats and Cholesterol:

1. Eating Fat Leads To Weight Gain:Eating food that contains high fat content cause weight gain is completely a misconception. However eating too much may cause it. But taking fat-rich food in balanced diet and healthy part doesn’t affect it in any way.
2. Food Rich In Cholesterol Are Unhealthy:That’s not true, but many people assume it is factful. Taking whole eggs, shellfish, organ meats, and full-fat dairy makes you unhealthy, but that is nevertheless the case. Some cholesterol-rich foods like ice cream, fried food and processed meat need to be limited as they affect health.
3. Saturated Fat Cause Heart Problems:When its about heart diseases and such risk factors the precisely saturated fat do cause it. The LDL; low density lipoprotein (bad cholesterol). However some studies also found that certain types of saturated fat do increase heart protective HDL cholesterol. The healthy foods rich in saturated fats are full fat yogurt, unsweetened coconut, cheese etc.

The Final Verdict:

Apart from seeing How to Check My Cholesterol At Home, you must also look for the misconceptions about the same. The above mentioned myths needs to be debunked if you don’t want to get triggered with uncertain health problems.