Information about the health benefits of meditation and how to begin a mindfulness practice

The practice of meditation, which has long been associated with increased introspection and empathetic understanding, may also be used to benefit one’s physical well-being. People nowadays often turn to meditation as a means of alleviating the anxiety and tension that comes with modern life. Taoists, Buddhists, Zen/Chan practitioners, and Hindus have all been meditating for hundreds of years. Those who […]