What Are the Original Reiki Principles and Practices Established By Mikao Usui?

What Are the Original Reiki Principles and Practices Established By Mikao Usui?

Mikao Usui, the founder of Reiki, established certain principles and practices that form the foundation of this healing modality. The wellness experiences in New York include:

Five Reiki Principles (Gokai or Gokai Sansho):

  1. Just for today, do not anger.
  2. Just for today, do not worry.
  3. Be grateful for your many blessings.
  4. Do your work with honesty.
  5. Be kind to every living thing.

Reiki Techniques and Practices:

  1. Reiju or Attunement: The process of Reiju involves the transfer of Reiki energy from a Reiki master to a student, opening their energy channels to allow them to access and channel Reiki.
  2. Self-Healing: Practitioners are encouraged to practice Reiki on themselves regularly for personal healing, balance, and growth.
  3. Hands-On Healing: The practice involves placing hands gently on or above specific areas of the body to channel Reiki energy to promote healing and balance.
  4. Intention Setting: Practitioners set intentions for healing, focusing Reiki energy to address physical, emotional, mental, or spiritual aspects.
  5. Chakra Balancing: Utilizing Reiki to balance and clear the body’s energy centers (chakras) for overall well-being.
  6. Distance Healing: Practitioners can send Reiki energy to individuals or situations remotely, transcending physical proximity.
  7. Integration with Daily Life: Applying Reiki principles in daily life, fostering a sense of gratitude, kindness, and honesty.

Usui’s Teachings:

  • Spiritual Development: Usui emphasized the importance of spiritual growth and personal development through Reiki practice.
  • Healing the Whole Person: Reiki aims to heal not only physical ailments but also emotional, mental, and spiritual imbalances.
  • Universal Healing Energy: Usui believed Reiki to be an innate and universal energy accessible to all, promoting natural healing.

These principles and practices established by Mikao Usui serve as the core of traditional Reiki teachings. Over time, various Reiki lineages and schools have developed, each adding their interpretations, techniques, and approaches while maintaining the foundational principles laid down by Usui.

In What Ways Is Reiki an Innate and Universal Energy Accessible to All? Pros And Cons?

The concept that Reiki is an innate and universal energy accessible to all forms the foundation of its practice. Here’s an exploration of this belief from the perspective of its potential advantages and considerations:

Pros of Reiki as Innate and Universal Energy:

  1. Accessible to Anyone: Reiki is believed to be accessible to everyone, regardless of age, background, or beliefs, making it inclusive and available to all.
  2. No Special Abilities Required: Practitioners don’t need specific innate talents or abilities to channel Reiki energy, making it approachable for beginners.
  3. Non-Religious: Reiki is not tied to any specific religion, allowing individuals from diverse spiritual backgrounds to practice and benefit from it.
  4. Self-Healing Potential: The belief in universal energy encourages individuals to tap into their innate ability to heal themselves.
  5. Ease of Learning: Reiki can be learned and practiced through formal training, empowering individuals to utilize this energy for healing and balance.


  1. Skepticism and Belief: While some readily accept the concept of universal energy, skeptics might question or doubt its existence or effectiveness.
  2. Variability in Experience: Not everyone may perceive or experience Reiki energy in the same way, leading to differing interpretations and beliefs.
  3. Lack of Scientific Evidence: The nature of Reiki as universal energy is not supported by empirical scientific evidence, which can impact its acceptance in certain circles.
  4. Dependence on Practitioner Skills: The effectiveness of Reiki might vary based on the practitioner’s skill, experience, and ability to channel this energy effectively.
  5. Ethical Considerations: The belief in universal energy should be accompanied by ethical practices, ensuring practitioners maintain integrity and professionalism.

Personal Perspective:

  1. Empowerment: The concept of universal energy empowers individuals by fostering a sense of personal responsibility for their healing and well-being.
  2. Openness to Spiritual Beliefs: Embracing universal energy encourages openness to spiritual concepts and interconnectedness beyond the physical realm.
  3. Healing Philosophy: It aligns with holistic healing philosophies, emphasizing the connection between mind, body, and spirit.


The notion of Reiki as innate and universal energy accessible to all serves as a guiding principle in Reiki practice, promoting inclusivity, empowerment, and a holistic approach to healing. However, its acceptance and effectiveness can vary based on individual beliefs, experiences, and perspectives.