The beautiful town of Longmont sits right under the sun. You can find many ways to move your body here. Now a new wave of fitness is taking over. Sometimes people want more than just a treadmill. They look for ...
The practice of meditation, which has long been associated with increased introspection and empathetic understanding, may also be used to benefit one’s physical well-being. People nowadays often turn to meditation as a means of alleviating the anxiety and tension that ...