3 Types of Fiber You Should Eat After Bariatric Surgery
If you are one of the millions of people who have undergone bariatric surgery, you know the importance of a healthy diet. After your surgery, it is important to focus on eating foods that are high in fiber. Fiber helps keep you feeling full and can help with weight loss. This article will discuss the top three types of fiber that you should be eating after your surgery!
1. Whole Grains
Whole grains are a great source of fiber and are packed with nutrients. After bariatric surgery, it is crucial to focus on eating whole grains that are low in sugar and calories. Some great options include oats, quinoa, brown rice, and whole-wheat bread. When you are shopping for whole grains, be sure to look for products that say “whole grain” or “100% whole wheat” on the label.
These products will have more fiber than products that are made with white flour. Furthermore, if you maintain your ideal post-bariatric surgery grocery list, it will be easier for you to know what to buy when you go grocery shopping, and you will be less likely to make unhealthy choices.
Legumes are a great source of fiber as they are also high in protein, which can help with weight loss. Legumes include beans, lentils, and peas. You can add legumes to soups, stews, and salads. It is important to cook legumes before eating them, as they can be hard to digest if they are not cooked properly. If you are looking for high-fiber food that is also low in calories, legumes are a great option. It will be easy to find recipes that include legumes, so you can experiment with different dishes.
3. Fruits and Vegetables
Fruits and vegetables are excellent sources of fiber. Fruits and vegetables can be eaten fresh, frozen, or canned. When you are buying canned fruits and vegetables, be sure to look for products that say “no sugar added” or “low sodium.” These products will have less sugar and salt than other canned fruits and vegetables. Fresh, frozen, or canned fruits and vegetables are a great way to add fiber to your diet.
To Sum It Up
Now you know the top three types of fiber you should be eating after bariatric surgery! Adding these foods to your diet will help you feel full and may help with weight loss. Be sure to talk to a qualified surgeon for bariatric surgery in Tijuana before making any changes to your diet. They will be able to help you create a plan that is right for you.